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PE & Healthy Living

 

PE and Healthy Living resources, essential reading and enrichment opportunities

 

Healthy Living useful websites:

 

Change for Life Website: https://www.nhs.uk/change4life lots of information and ideas of how to stay healthy and active. Why not put your knowledge into practice and try some of the recipes?

 

Super Healthy Kids Website: https://www.superhealthykids.com/ lots of ideas of how to be healthy.  Some ideas to cook for your family and how to use different ingredients in your cooking.

 

BBC Bitesize Website: https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zmwvgdm this will help remind you of what makes a balanced diet and key nutrients that are essential in to keep your body healthy. 

 

Food a Fact of Life Website:

https://www.foodafactoflife.org.uk

Lots of information and some interesting activities to have a go at - health, food hygiene, nutrition and recipes to recipes to try

 

NHS Website: https://www.gosh.nhs.uk/teenagers/staying-healthy/healthy-eating

Lots of information and interesting articles about healthy eating and eating to stay healthy

 

Healthy Living Activities:

 

Change for Life Website: https://www.nhs.uk/change4life/recipes have a go at some of the recipes

 

Eating Well Website: http://www.eatingwell.com/category/4296/healthy-kids-meal-plans/ why not have a go at writing your family a meal plan for the week using ideas form this website

 

BBC Cooking Website: https://www.bbc.co.uk/food/recipes so many ideas for cooking - cakes, pizzas, omelettes, salads and so much more

 

Physical Education interesting information and articles:

 

BBC Sports Website: https://www.bbc.co.uk/sport up to date sports news and information about every sport you can imagine!

 

BBC Get Inspired Website: https://www.bbc.co.uk/sport/get-inspired information about lots of different sports, with some stories from well known sports people

 

Olympic Games Website: https://www.olympic.org/ lots of information about the Olympics and the history of the sport with some great stories from sporting stars

 

Current Kids Website: https://currentkids.in/sports/ up to date articles on everything going on in the sporting world.   Also online Sports Quiz to have a go at  




 

PE Activities and useful websites:

 

Association for Physical Education Website: Selection of activities looking at developing a variety of different skills essential for sports performance - all of these can be done at home! Learn Skills at home

 

Dare Bee Home work outs - lots of ideas for activities you can do at home: https://darebee.com/workouts.html

 

Fitness Blender on YouTube - a mixture of different sessions that you can try at home: https://www.youtube.com/watch?v=H83DhoCPUb4

 

Sport England - ideas for activity that you can try at home or the out on a walk:

https://www.sportengland.org/stayinworkout#get_active_at_home

 

The Week - lots of ideas and videos of practical sessions: 

https://www.theweek.co.uk/fitness/106300/pe-with-joe-stayinworkout-videos-keep-fit-stay-active-at-home

 

Seneca Learning - great for iGCSE PE topics - lots of resources and activities to have a go at iGCSE Theory Activities and Revision



 

 

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